Medical Disclaimer

Last updated: April 2026

Important: Please read this disclaimer carefully before using any information provided on this website.

Not Medical Advice

The information provided on lordsonstrong.com, including all content related to pregnancy fitness, exercise guidance, nutrition information, and wellness advice, is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Healthcare Provider

Always seek the advice of your physician, obstetrician, midwife, or other qualified healthcare provider before beginning any exercise program, especially during pregnancy. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Pregnancy-Specific Warning

Pregnancy is a unique medical condition. Every pregnancy is different, and what is appropriate for one person may not be appropriate for another. The exercise and fitness guidance on this website is based on general principles and real-life experience. It does not account for individual medical history, complications, or specific conditions. Women with high-risk pregnancies, complications, or conditions such as placenta previa, preeclampsia, preterm labor risk, or any other contraindication to exercise must consult their healthcare provider before following any fitness guidance on this site.

No Trainer-Client Relationship

Accessing content on this website does not create a personal trainer-client relationship between you and Lordson Strong or any person associated with this brand. Individual training advice requires direct consultation and assessment by a qualified professional.

Credentials

Lordson Jonassaint is a certified personal trainer with extensive experience in strength and conditioning. He is not a licensed physician, obstetrician, midwife, or registered dietitian. Content on this site reflects personal experience and general fitness expertise and should be treated as such.

Limitation of Liability

Lordson Strong, its owner, and any affiliated parties shall not be liable for any injury, loss, or damage arising from your use of, or reliance on, any information contained on this website. You assume full responsibility for your own health and safety when following any fitness guidance presented here.

Stop If You Experience Warning Signs

Stop exercising immediately and contact your healthcare provider if you experience any of the following: vaginal bleeding, dizziness, headache, chest pain, shortness of breath before exertion, contractions, decreased fetal movement, calf pain or swelling, or fluid leaking from the vagina.

Contact

For questions about this disclaimer, contact us at contact@lordsonstrong.com.