Central FL Bodybuilder and Orlando Personal Trainer

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.9.9″ _module_preset=”default” background_color=”#0E0E17″ background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Home-slider-bg.jpg” background_last_edited=”on|tablet” background_image_tablet=”https://www.lordsonstrong.com/wp-content/uploads/2021/08/Home-slider-bg-tablet.jpg” background_enable_image_tablet=”on” background_size_tablet=”cover” background_position_tablet=”bottom_center”][et_pb_fullwidth_header title=”Life changing results!” button_one_text=”Contact” button_one_url=”m.me/Lordsonaj” button_two_text=”Book A Session” button_two_url=”https://calendly.com/lordson-strong/book-a-session” header_image_url=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Lordson-strong-header-pic.png” module_id=”HP_contact_pop_up” module_class=”LJS-home-header” _builder_version=”4.9.9″ _module_preset=”default” title_font=”|700||on|||||” title_font_size=”86px” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.6em” background_color=”RGBA(0,0,0,0)” custom_button_one=”on” button_one_text_color=”#FFFFFF” button_one_icon=”%%85%%” button_one_icon_color=”#FFFFFF” button_one_icon_placement=”left” button_one_on_hover=”off” custom_button_two=”on” button_two_text_color=”#FFFFFF” button_two_bg_color=”RGBA(0,0,0,0)” button_two_border_color=”#FFFFFF” button_two_icon=”%%130%%” button_two_icon_placement=”left” button_two_on_hover=”off” custom_padding=”0px||0px||true|false” animation_style=”fade” title_font_size_tablet=”70px” title_font_size_phone=”38px” title_font_size_last_edited=”on|phone” background_image_tablet=”https://www.lordsonstrong.com/wp-content/uploads/2021/08/Home-slider-bg-tablet.jpg” background_enable_image_tablet=”on” background_size_tablet=”cover” background_position_tablet=”bottom_center” custom_css_content=”font-weight: 500;” button_two_bg_color__hover_enabled=”on|hover” button_two_bg_color__hover=”#4D30C6″ button_two_bg_enable_color__hover=”on” button_two_border_color__hover_enabled=”on|hover” button_two_border_color__hover=”#4D30C6″]

Lordson J is a Bodybuilder and Personal Trainer living in, and changing lives, in Central FL and worldwide, with custom training programs and targeted routines

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” z_index=”11″ custom_padding=”0px||0px||true|false”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|tablet” module_class=”LJS-subs-bar-row” _builder_version=”4.9.9″ _module_preset=”default” background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Hexagon-Shape-new.svg” background_position=”center_left” width=”98%” max_width=”1525px” custom_margin=”-2.7vw||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”2vw|5vw|2vw|6vw|true|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”” background_last_edited=”on|tablet” background_enable_image_tablet=”off” custom_css_main_element=”align-items: center;”][et_pb_column type=”1_2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_3_text_color=”#FFFFFF” header_3_line_height=”1.2em”]

Get Lordsons latest fitness insights, updates and recommendations,
Delivered straight to your inbox

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_code _builder_version=”4.9.9″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]

[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”LJS-program-section” _builder_version=”4.9.9″ _module_preset=”default” background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/widgets-bg.jpg” custom_padding=”3em||3em||true|false”][et_pb_row module_id=”programs_anchor” _builder_version=”4.9.9″ _module_preset=”default” custom_padding=”||3vw||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_2_line_height=”1.2em” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset4″ header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_color=”#6A43E3″]

Programs from Lordson J

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_column type=”1_4″ _builder_version=”4.9.9″ _module_preset=”default” animation_style=”fade”][et_pb_blurb title=”Personal Training” image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Personal-Training-icon.png” alt=”Personal Training” _builder_version=”4.9.9″ _module_preset=”default” header_font_size=”22px” header_line_height=”1.4em” body_font_size=”15px” text_orientation=”center” background_layout=”dark” animation=”off”]

One on one or small group strength training and weight loss in person.

Convenience based fitness for clients to access a trainer or instructor online.

Personalized and tailored fitness programs based on your goals.

Coaching and information used to hold you accountable to your fitness goals.

[/et_pb_blurb][et_pb_button button_text=”Learn More” button_alignment=”center” disabled_on=”on|on|on” _builder_version=”4.9.9″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”RGBA(0,0,0,0)” button_border_color=”#FFFFFF” button_use_icon=”off” background_layout=”dark” custom_padding=”0.5em|1.2em|0.5em|1.2em|true|true” disabled=”on” button_bg_color__hover=”#4D30C6″ button_bg_color__hover_enabled=”on|hover” button_border_color__hover=”#4D30C6″ button_border_color__hover_enabled=”on|desktop”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”LJS-about-section” _builder_version=”4.9.9″ _module_preset=”default” background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/about-animate-bg.jpg” background_repeat=”repeat-x” custom_padding=”1em||1em||true|false”][et_pb_row column_structure=”1_2,1_2″ module_id=”about_anchor” _builder_version=”4.9.9″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_image src=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Lordson-Strong.png” alt=”Lordson Strong” _builder_version=”4.9.9″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_2_line_height=”1.2em” header_3_font=”|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”44px” header_3_line_height=”1.2em” header_4_font=”|||on|||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”44px” header_4_line_height=”1.2em” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”36px” header_4_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset4″ header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_color=”#6A43E3″ header_3_text_shadow_style=”preset4″ header_3_text_shadow_vertical_length=”0.07em” header_3_text_shadow_color=”#6A43E3″ header_4_text_shadow_style=”preset4″ header_4_text_shadow_vertical_length=”0.07em” header_4_text_shadow_color=”#6A43E3″]

About Lordson J

[/et_pb_text][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_3_font=”|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”44px” header_2_text_shadow_style=”preset4″ header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_color=”#6A43E3″ header_3_text_shadow_style=”preset4″ header_3_text_shadow_vertical_length=”0.07em” header_3_text_shadow_color=”#6A43E3″]Hi! My name is Lordson Jonassaint, I am the founder and CEO of Lordsonstrong Inc. A major part of my life is health and fitness, its my mission to help and inspire others to achieve their goals.

In my early years, I developed bad habits and wasn’t active enough. When I realized that I could receive a scholarship to help pay for my future education, I had a mental shift. I started playing sports through my public school: football, weightlifting, wrestling and track and field. Training was tough on the body but also the mind, this is where I started to learn how much I could handle when I put my mind to it.

After graduating high school, I received a scholarship to play football where I actually had to gain weight for my position, adding XXX number of pounds. I was injured from playing football, a humbling ACL injury that ended my football aspirations. That’s when I shifted, I didn’t want to dwell on what I couldn’t do and started to form a new path for my life and what I could do. I started to train and implement significant changes in my diet (around tracking, meal prepping, trying new approaches) and the transformation began.

This shift led me to bodybuilding. At first, it was bodybuilding then mens physique. Eventually, finding my home in the classic physique division where I feel I’m most competitive. It has been a wonderful journey and I am here to share my experience with all of you. I’ve been training since 2013 and it has been a fun ride to teach and guide people along their journey.

I believe the best way to attain your goals is to make it your lifestyle. Find balance (this part takes work) and enjoy life.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_id=”reviews_anchor” module_class=”LJS-reviews-section” _builder_version=”4.9.9″ _module_preset=”default” background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/review-section-background.jpg” background_position=”top_right” overflow-y=”hidden” custom_padding=”3vw||3vw||true|false” custom_padding_tablet=”” custom_padding_phone=”0vw||||false|false” background_last_edited=”on|phone” background_image_tablet=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/review-section-background-mobile.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”off”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.9.9″ _module_preset=”default” width=”94%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_last_edited=”off|desktop” custom_margin=”|||7vw|false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_image src=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/review-section-mobile.jpg” alt=”Lordson Strong” disabled_on=”off|on|on” _builder_version=”4.9.9″ _module_preset=”default”][/et_pb_image][et_pb_code module_class=”LJS-testimonials” _builder_version=”4.9.9″ _module_preset=”default” width_last_edited=”off|phone” max_width_tablet=”” max_width_phone=”86%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”||||false|false” custom_margin_phone=”-20vw||||false|false” custom_margin_last_edited=”on|phone” width__hover_enabled=”off|desktop”][ljs_reviews][/et_pb_code][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.9″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” custom_padding=”0px||0px||true|false”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”LJS-subs-bar-row” _builder_version=”4.9.9″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_center” z_index=”10″ position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” width=”98%” max_width=”1525px” custom_padding=”3vw|5vw|3vw|6vw|true|false” positioning_tablet=”none” positioning_phone=”” positioning_last_edited=”on|tablet” custom_css_main_element=”align-items: center;”][et_pb_column type=”1_2″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_3_font=”|||on|||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.2em”]

Get Started Now!
Make the change

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ module_class=”LJS-CTA-buttons” _builder_version=”4.9.9″ _module_preset=”default”][et_pb_button button_url=”http://m.me/Lordsonaj” button_text=”Contact” module_class=”LS-header-contact-btn” _builder_version=”4.9.9″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_icon=”%%85%%” button_icon_color=”#FFFFFF” button_icon_placement=”left” button_on_hover=”off” custom_margin=”|17px|||false|false” locked=”off”][/et_pb_button][et_pb_button button_url=”https://calendly.com/lordson-strong/book-a-session” button_text=”Book a Session” module_class=”LS-header-BAS-btn” _builder_version=”4.9.9″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”RGBA(0,0,0,0)” button_border_color=”#FFFFFF” button_icon=”%%128%%” button_icon_placement=”left” button_on_hover=”off” locked=”off” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#6A43E3″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#6A43E3″][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row module_id=”media_anchor” _builder_version=”4.9.9″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_image src=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/Video-Poster-1.jpg” url=”https://www.youtube.com/watch?v=cIr5NNEBdYU” module_class=”LJS-video-popup” _builder_version=”4.9.9″ _module_preset=”default”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” background_image=”https://www.lordsonstrong.com/wp-content/uploads/2021/07/social-icons-background.png” background_position=”bottom_center” custom_padding=”0px||||false|false”][et_pb_row _builder_version=”4.9.9″ _module_preset=”default” custom_padding=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_2_line_height=”1.2em” header_4_font=”|||on|||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”44px” header_4_line_height=”1.2em” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”36px” header_4_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset4″ header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_color=”#6A43E3″ header_4_text_shadow_style=”preset4″ header_4_text_shadow_vertical_length=”0.07em” header_4_text_shadow_color=”#6A43E3″ locked=”off”]

instagram @lordson_strong

[/et_pb_text][et_pb_text _builder_version=”4.9.9″ _module_preset=”default”]

[instagram-feed]

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_id=”social_anchor” _builder_version=”4.9.9″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_2_line_height=”1.2em” header_4_font=”|||on|||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”44px” header_4_line_height=”1.2em” custom_margin=”||4em||false|false” custom_margin_tablet=”” custom_margin_phone=”||3em||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”36px” header_4_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset4″ header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_color=”#6A43E3″ header_4_text_shadow_style=”preset4″ header_4_text_shadow_vertical_length=”0.07em” header_4_text_shadow_color=”#6A43E3″ locked=”off”]

Stay Connected

[/et_pb_text][et_pb_social_media_follow icon_color=”#1DE783″ use_icon_font_size=”on” icon_font_size=”50px” icon_font_size_tablet=”40px” icon_font_size_phone=”36px” icon_font_size_last_edited=”on|phone” module_class=”LJS-social-network-icons” _builder_version=”4.9.9″ _module_preset=”default” text_orientation=”center” max_width=”88%” module_alignment=”center” custom_css_main_element=”display: flex;||justify-content: space-between;” custom_css_after=”display: none;” custom_css_main_element_last_edited=”on|phone”][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/lordson_strong/” _builder_version=”4.9.9″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/Lordsonaj/” _builder_version=”4.9.9″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/lordson_strong” _builder_version=”4.9.9″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”rss” url=”mailto:results@lordsonstrong.com” _builder_version=”4.9.9″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]rss[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.