Strong Mom.
Strong Baby.
Strong Family.
Most women are told to “take it easy” during pregnancy. The science says the opposite. We’ll show you why — and what to do about it.
What no one tells you about
staying strong during pregnancy
Low muscle mass during pregnancy doesn’t just affect how you feel — it affects your delivery, your recovery, and your baby’s long-term health. The evidence is clear. The awareness is not.
A trainer, a husband,
a father-to-be — documenting it all
I’m Lordson Jonassaint — certified personal trainer, former college athlete, and competitive bodybuilder. I’ve spent over a decade helping people transform their bodies and their lives.
Now my wife is pregnant with our first child. And instead of telling her to rest, we’re doing this together — the right way, backed by science, built on real experience.
- Certified Personal Trainer (CPT)
- College athlete — football, weightlifting, wrestling
- Competitive bodybuilder, classic physique division
- 10+ years training clients in Central Florida
- Building this program in real time with his pregnant wife
Real results from real people
“Best personal trainer ever. Highly qualified, the experience of an athlete, the passion and the heart to take you to your goals.”
“As a woman you run into creepy trainers — this guy is not one of them. He’s all about his business and helping you reach your goals. What a legend.”
“I went from squatting 185 to squatting over 225 lbs. Lordson’s programming is next level and his attention to form keeps you injury-free.”
5 Exercises Every Pregnant Woman Should Be Doing
A free checklist built by a certified trainer and backed by sports medicine science. No fluff, no fear — just what actually works.
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