Online coaching with me is a multifaceted program. We will work on nutrition in a unique way where you will learn how your body reacts to certain stimuli. This process requires a timely and balanced approach. My philosophy when it comes to food is keeping it simple and gradually learning to modify. Your metabolism will be rolling on all cylinders. Your body will be taking in the fuel and utilizing it to its maximum potential. That is the important piece.

If your goal is Aesthetics and not just weight loss this portion is the one that you have to pay attention to most. I use science based ideals, calories in versus calories out, timely use of carbohydrates, etc, with a whole foods approach. I also believe in feel. Your body will tell you when it wants a little more, but it depends on the goal that you have set for yourself and how long you have to get to that goal.

The second portion is instilling a consistent and balanced workout protocol that fits your lifestyle. What times do you work out, what do you like, how much cardio should be done, etc? Different goals require different approaches. There are some similarities but there are differences in the way you go into the workout. I will be giving you all the knowledge that I have learned from my 11 years of firsthand experience. If you feel that you are up for the challenge contact me at lordsonaj@gmail.com to inquire.